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The Power of Breath - Inspirational talk and yoga practice (Alte-evenimente, Workshops - Hermitage. urban spiritual hub, Bucuresti)

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Alte-evenimente Workshops

Ready to discover a few of the ways focusing on the breath in yoga can improve your overall well-being, in everyday life?

“...because the ultimate goal of yoga breath training is to free up the system from habitual, dysfunctional restrictions, the first thing you need to do is free yourself from the idea that there is a single right way to breathe.” Leslie Kaminoff

The body-mind connection is well understood by modern science, but the force that connects the body and mind is not. According to yoga, this connecting force is prana, breath is the most visible and tangible manifestation of this life force. The quality of the mind is tied to the quality of the breath and the breath nurtures the mind and enhances its ability to concentrate.
Breathing has a potent influence on the functions of our nervous system, brain and thought process. To ensure a healthy body and a clear and calm mind, we must establish a healthy and balanced / conscious breathing pattern.

Without pranayama, concentration/dharana and meditation/dhyana are not possible.

Through yoga practices we’ll try to understand how working with our breath can help us to acquire peace of mind. The basic techniques of pranayama benefit our body not only our mind.

“Pranayama is not just breath training; it’s getting to know our emotions, our reactions, the way we face the difficulties and why not, the beauty of our life…” says Alexandra van Oosterum, registered YA E-RYT 500 yoga teacher, who will guide this atelier together with Livia Constantin, registered YA RYT-500 yoga teacher.

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The space is open to yogis of all levels, as well as fitness enthusiasts depending on what they are looking for.
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Donation: 30 ron

For your comfort, please plan to arrive 10-15 minutes prior to the class, wear comfortable clothes, and avoid eating heavy food before the class.
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Special note
We promise to create the context for a safe and beautiful experience for all of you who will come to our classes. As a participant, you will assume the responsibility for your health and for having a mature and sane behavior, acting with respect to yourself, to the others and to the space.

If you have any questions, feel free to reach out to us at 0720 081 218 or send us an email: livia@athayogaiti.eu

For more details about Alexandra and Livia, please visit the atha yoga iti Association page: www.athayogaiti.eu


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